Channel 7 host Kylie Gillies says she has her best ever body
Ricki-Lee opens up about maintaining a healthy lifestyle
Stanthorpe fitness options continue to grow
Elsa Pataky treats fans to one of her intense leg workouts on the beach
Housework just as good as high paid work outs
Instead kettlebell swings, squat jumps or boxing would be better.
Ryan Williams has shown off his staggering weight loss in a month.
THIS gruelling study put people through a tough schedule.
Why you should invest time in a longer warm-up
“Most women are thinking of everyone else all the time"
Any parent knows how lovely it is seeing your kids getting out and active
CENTRAL Queensland is home to a growing population of pole dancers.
CrossFit Fenrir is aiming to raise $25,000 for charity Beyondblue
A tough but quick workout can be effective
“Daddy, why is your belly so wobbly?” It was the kickstart needed.
Popular exercise trend arrives that turns a night out into a workout
“It’s so easy to tap away and you don’t look at the money."
The best exercise choice for weight loss is debatable.
Claire Howden never imagined exercise could be the best treatment
Fitness guru: there is no hard and fast rules to get fit, healthy